Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Sleeping in on weekends also makes it harder to wake up early on Monday morning because it resets your sleep cycles for a later awakening.

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3 Member Comments

1. Posted 08/20/2008 at 18:39 PM by outoftime

   I've found that daily exercise, occasional yoga classes and a routine bedtime are all quite helpful.

2. Posted 08/24/2008 at 14:00 PM by blanch

   To get myself to sleep earlier i go to bed 15 minutes earlier each night till i'm back on track. and i always try to get up early

3. Posted 08/26/2008 at 11:02 AM by birdie

   Reading before bed always makes me sleepy. It always does the trick.

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